Nestled in the foothills of the Santa Monica Mountains, just outside Los Angeles, Four Seasons Hotel Westlake Village isn’t just a luxurious getaway—it’s a haven for wellness enthusiasts like me. From the moment I arrived, I knew this retreat would be a transformative experience.
Four Seasons Hotel Westlake Village Health Retreat
Setting the Scene
The hotel, with views of the mountains and close to Malibu’s beaches, offers a perfect blend of tranquility and natural beauty. It’s a place where you can escape the city yet remain conveniently close to everything Southern California has to offer.
The Four Seasons brand is synonymous with luxury, comfort, and top-notch service, and my experience at Westlake Village certainly lived up to those expectations. Our retreat package included a spacious deluxe king room with a stunning waterfall view, setting the stage for a truly relaxing stay.
The hotel itself is a haven of amenities, featuring three pools, a 41,000-square-foot Asian-inspired spa—remarkably the largest in the Four Seasons collection—and a garden brimming with fresh vegetables and herbs.
Dining options are plentiful on-site, catering to a variety of tastes—whether you’re a sushi enthusiast or focused on healthy eating.
One of the retreat guests, who lives nearby, mentioned that she often visits just to grab a treat from Stir Coffee bar. After sampling their gluten-free blueberry muffins, I completely understand why.
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What’s Included
At the heart of my stay was the Center for Health & Wellbeing, renowned for its comprehensive approach to wellness. From personalized nutrition consultations to fitness workshops, every aspect of the retreat was meticulously designed to rejuvenate mind, body, and spirit.
The Wellness Kitchen provided meals packed with fresh veggies and fruit—we even helped cook a feast our first night of the retreat. At first, I was skeptical about cooking at the retreat, but I do feel like this hands-on experience gave us the skills to maintain healthy eating habits long after we returned home.
The 4-day itinerary is tailored to each person’s specific goals. I chose the “Optimum Performance” focus, while the other choices were “Sustainable Weight Management” and “Spa & Beauty.”
Here’s an overview of some of the main electives (all of which were included in my package):
- Nutrition Consultation: The center for Health and Wellbeing partners with Registered Dietitians who bring expertise and a passion for healthy eating. In addition to a group lesson the first day of our retreat, I also received a custom nutrition plan that addressed my specific medical concerns and lifestyle needs. I brought along copies of my recent blood work for the dietitian to review, ensuring her guidance took these things into consideration.
- Fitness Consultation with Body Composition Assessment: I had a personalized consultation with an Exercise Physiologist. Together, we set fitness goals and designed a tailored program that included aerobic, strength, and flexibility training.
- Fascia Stretch Therapy: This therapy is designed to improve circulation, relieve muscle fatigue, and correct postural imbalances, making it an excellent aid in recovery from physical activity. This was one of my favorite sessions of the retreat. I was able to work out some back and neck kinks that had been bothering me for months.
- Cardio Respiratory Fitness Assessment (VO2 Max): The VO2 Max test, known as the gold standard in cardio respiratory fitness assessment, measures the amount of oxygen your body consumes during exercise. By analyzing this data alongside your heart rate, it precisely calculates your caloric burn at different training intensities. I also received personalized guidance on my target heart rate and how long to maintain it during workouts to ensure optimal heart health.
- Guided Hiking: We went on two hikes led by experienced guides who took us to breathtaking trails in the Santa Monica Mountains, where we also enjoyed panoramic views of the Pacific Ocean.
- Spa Treatment: Our retreat included a one-hour massage, and we had full access to the spa facilities throughout our stay.
What truly sets this retreat apart is the personalized attention. Whether it was a one-on-one training session with a fitness expert or a tailored yoga class, every experience was crafted to meet my specific needs. The staff’s expertise and dedication to wellness were evident in every interaction, ensuring I felt supported throughout my journey.
I’m grateful for the opportunity to prioritize my health and well-being in such a luxurious setting. The retreat not only rejuvenated my body but also refreshed my mind, leaving me inspired to continue my wellness journey long after I returned home.
Prices for this 4-day retreat start at $4,300 for single occupancy and $7,600 for double occupancy, including tax. Considering all that’s included and the luxurious experience of staying at a Four Seasons hotel, it feels like a fair value.
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Weekend Wellness Stays
If you’re looking for a shorter stay, Four Seasons Hotel Westlake Village also offers personalized wellness stays throughout the year. This package includes two nights of accommodations, three nutritious meals each day, a wellness amenity, access to all daily health and fitness classes, one wellness elective per night’s stay, and complimentary overnight parking. Prices start at $2,900 per person and you can book here.
Whether it’s a 2-night stay or one of their 4-day health retreats, Four Seasons Hotel Westlake Village is the ultimate destination. If you’re aiming to optimize performance, gain insights on how to improve longevity, narrow in on a personalized fitness routine, or simply relax and recharge, this oasis in Southern California offers everything you need for a transformative experience.
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